Wednesday’s

All levels - 7:15 pm - 8:15 pm

https://www.topfloorfitness.com/

Sunday’s

*Flow & restore 10:15am-11:30am

https://www.topfloorfitness.com/

*Yin & restore 6pm-7:15

https://www.akashastudiojp.com/weekly-classes

Up and coming workshops

****This Friday 29th 6-8pm***

“Monthly Magic” - restore yoga, crystal healing bowls & hands on healing

Come unwind, relax, and restore your mind, body, and spirit in this monthly gathering. The workshop will begin with a restorative yoga practice aimed at bringing ultimate relaxation to the body, followed by a sound bath meditation to realign and settle the mind. A blend of restorative yoga to smooth and calm your parasympathetic nervous system & blending with the healing magic of crystal singing bowl to bring your body, mind and spirit back into complete balance.

http://www.southbostonyoga.net/events.html

Rachel also works currently in private practise, corporate wellness & hosts events.

If you would like to book a bespokes 1-1 session, bring yoga to you workspace or to book an event please