Cleanse, Clear & Calm: Meridian-Based Yin Yoga
May
14
1:30 PM13:30

Cleanse, Clear & Calm: Meridian-Based Yin Yoga

Are you having trouble getting out of bed in the morning, feeling sluggish or cranky? This workshop is for you! In the western world we often spend our lives in overdrive, continuously pushing to do more. Chinese medicine's meridian concept dictates that the liver meridian is the one that has to keep up with this stress. This workshop will included a specially designed yin sequence, meditation, and essential oils designed to enhance your liver meridian and leave you feeling cleansed, clear, and calm.

What is yin yoga?
Yin yoga postures are slow in nature and held between 3-5 minutes, designed to bring on either gentle compression or pulling of the connective tissue and fascia of the body. Yin yoga offers the practitioner an opportunity to develop a mindfulness practice, learn the art of slowing down, and enhance the yang practice (i.e. vinyasa).

Cost:

Early Birds - $35 (before May 7)
Regular - $40 (after May 7)

View Event →
Restorative Yoga & Crystal Sound Bath Nights
Apr
29
6:00 PM18:00

Restorative Yoga & Crystal Sound Bath Nights

Come unwind, relax, and restore your mind, body, and spirit on the last Friday of each month with certified massage therapists and yoga instructors Rachel Munyard and Josh Nunn.

The workshop will begin with a restorative yoga practice led by Rachel and aimed at bringing ultimate relaxation to the body. Following this restoration Josh will realign and settle the mind through sound bath meditation utilizing crystal singing bowls.

Part asana practice and part sound meditation – this monthly workshop is an exceptional way to begin the coming month anew. 

Cost: $35 in advance; $40 day of

*Last Friday of every month

View Event →
Reset, Reground & Regroup: Meridian-Based Yin Yoga
Apr
16
1:30 PM13:30

Reset, Reground & Regroup: Meridian-Based Yin Yoga

Are you feeling off-centered, ungrounded, unsettled, anxious, overwhelmed, or just plain exhausted? This 2 hour delicious yin yoga sequence is for you! Expect to leave your time with Rachel feeling grounded, restored, reset, and ready for whatever life brings to you. This workshop will include yin yoga, pranayama (breath work), and essential oils especially blended to enhance your practice and applied via gentle, subtle hands-on adjustments.

What is yin yoga?

Yin yoga postures are slow in nature and held between 3-5 minutes, designed to bring on either gentle compression or pulling of the connective tissue and fascia of the body. Yin yoga offers the practitioner an opportunity to develop a mindfulness practice, learn the art of slowing down, and enhance the yang practice (i.e. vinyasa).

Cost:
Early Birds - $35 (before April 9)
Regular - $40 (after April 9)

 

View Event →