Are you feeling off-centered, ungrounded, unsettled, anxious, overwhelmed, or just plain exhausted? This 2 hour delicious yin yoga sequence is for you! Expect to leave your time with Rachel feeling grounded, restored, reset, and ready for whatever life brings to you. This workshop will include yin yoga, pranayama (breath work), and essential oils especially blended to enhance your practice and applied via gentle, subtle hands-on adjustments.
What is yin yoga?
Yin yoga postures are slow in nature and held between 3-5 minutes, designed to bring on either gentle compression or pulling of the connective tissue and fascia of the body. Yin yoga offers the practitioner an opportunity to develop a mindfulness practice, learn the art of slowing down, and enhance the yang practice (i.e. vinyasa).
Early Birds - $35 (before April 9)
Regular - $40 (after April 9)