Come unwind, relax, and restore your mind, body, and spirit on the last Friday of each month with certified massage therapists and yoga instructors Rachel Munyard and Josh Nunn.
The workshop will begin with a restorative yoga practice led by Rachel and aimed at bringing ultimate relaxation to the body. Following this restoration Josh will realign and settle the mind through sound bath meditation utilizing crystal singing bowls.
Part asana practice and part sound meditation – this monthly workshop is an exceptional way to begin the coming month anew.
Cost: $35 in advance; $40 day of
*Last Friday of every month